If you are pregnant or thinking
about getting pregnant, you probably want to know how to avoid or at least cope
with morning sickness. Most women experience at least some form of morning sickness,
and it can be a devastating symptom that puts a damper on early pregnancy.
There are really no sure-fire cures for this sign of pregnancy, but there are
definitely ways to cope with it and lessen its impact on your life.
Possibly because of the hormones
coursing through a woman’s body during pregnancy, she can get queasy and
nauseated and even vomit. This so-called morning sickness can happen at any
time, day or night. Some women only experience it in the morning, but some deal
with it all day long. Some women experience this in the early stages of
pregnancy, but some have it for nearly their whole pregnancy.
One way to cope with nausea is to
make sure you are eating every hour or so. Once the stomach is empty, nausea
can follow. Even if you eat a handful of almonds or a cracker, eat something
every couple of hours. Some women find that if they eat a cracker before
getting out of bed, they can avoid the worst of the nausea.
Another way to deal with the
sickness is to eat what feels comfortable to you. Fruit, especially apples and
lemons, can lessen nausea. Some women say that a bit of ginger helps as well.
Heavy meals full of sugar and fat can cause sickness, so avoid such meals if
you can. Sometimes bland foods, such as potatoes and pasta can help with the
nausea.
Your body will know what it needs, so try to listen to signals from your body. Don’t worry too much about getting the right vitamins and minerals,
just try and eat what you can.
Acupressure is another well-known
way to deal with the nausea caused by pregnancy. Drugstores and pharmacies sell
wristbands that target points on the wrist that help with nausea. Wearing these
wristbands during the day can help to ease symptoms of sickness.
Some other
remedies include regular exercise, adding in more vitamin B6 to your diet
(found in bananas, bell peppers, spinach, and salmon). Keeping a food diary can
help you pinpoint which foods are helping with your sickness and which ones are
making things worse.
Morning sickness is a difficult
symptom of pregnancy to deal with. Try some of the above remedies and find out
what works for you. If you experience severe nausea that greatly interferes
with your life, consult with a healthcare professional. And remember that this
is a stage of pregnancy that will eventually pass.
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