The baby bug has finally hit you and
you have decided that you are ready to have a baby. But conceiving a baby
is not always easy for everyone. If you are among the many women that
have trouble with conception pregnancy, there are a few things that you can do
to increase your chances. Let’s take a look at a few things that you can
do to help this along.
The most important things during
conception pregnancy you need to remember when conceiving a baby are to take
care of your body, keep track of when you are ovulating by tracking your
menstrual cycle, and by this you will learn when the best time to conceive
is. However, you must remember that if you have been taking any form of
birth control, it may take up to six to twelve months before you will be able
to conceive.
By keeping track of your menstrualcycle you will also be able to easier track when you are ovulating. This
is important to know when your eggs are released for conception pregnancy. And
the best way to help you keep track of this is by using a calendar. Once
you have the calendar, make sure to track your menstrual cycle, the days that
you are ovulating and any changes in your body during the month.
Ovulation generally occurs about 12-14 days from the start of your
period. However, this is not always the case for every woman.
Some women do not ovulate when their
body should, and some women do not keep to a 28 day menstrual cycle. This
is why it is good to keep a calendar for a few months to learn your
cycle. And the changes you feel in your body will help point towards when
you are ovulating. Once you have a good idea of when your period ends, you can
further help matters by recording your body temperature.
You will notice that right before
you start to ovulate your base temperature will go down from.5 to 1 whole
degree. And the opposite end of that is when you see your temperature
elevate to 0.5 to 1 whole degree right after ovulation. The best way to
determine this is to start taking your temperature the day your period
ends. You will want to do this by inserting the thermometer into your
vagina as soon as you wake up in the morning and when you get ready to go to
bed in the evening. The result of this as well as seeing an increase or
change in secretions will point to when you are ovulating, and thus when it is
the best time to try for conception pregnancy.
