As mentioned above, keeping your
body healthy is very important in upping your chances of conceiving. If
you have a poor diet, are overweight, or are under a lot of stress, baby
conception or fertility can become hindered. Therefore, making sure that
you eat right and keep to a regular exercise schedule, you will have much
better odds at getting that bundle of joy that you so very much want.
What’s more, if you really want to start down the path of parenthood, make sure
that you go and see your gynecologist to increase chances of conceiving.
Your gynecologist is an important
part of the conception process as it is he or she that will be able to
determine if your body is ready for a child and how successful are the chances
of conceiving. Also, your doctor will be able to give you some great
advice like taking extra vitamins and folic acid so that you can increase your
chances of a healthy conceiving as well as help your baby develop in those
first few crucial months. In addition, if you are a smoker or a drinker
you will want to make sure to stop both, as well as limit how much caffeine you
drink.
Once you have determined when you
have determined when you ovulate and have gotten your diet and exercise under
control, then you can begin trying to conceive. However, this process
takes two people, and your partner will also need to do his part in ensuring
that good healthy sperm reach the healthy eggs to increase chances of
conceiving. For this it is also best if your partner can stop smoking,
lower his intake of caffeine, as well as alcohol consumption.
All of these precautions will help
in ensuring that the sperm will be healthy enough to fertilize the egg.
Once said, it is important to remember that you should have sex once every day
starting just before you ovulate, and then begin to have sex at least twice a
day during ovulation to increase chances of conceiving, and then back to once a
day for the few days after ovulation has ended. However, it is important
to remember that too much sexual stimulation can reduce your partners’ sperm
count so going overboard is not good either. And above all else, just
remember to relax and enjoy what you are about to accomplish.
photo credit: Tobias Lindman via photopin cc
